1 teaspoon of olive oil Heat the olive oil in a pan and add the crushed garlic, chopped chilli and cook for a couple of minutes Add the chopped coriander and parsley Cook for a couple of minutes Warm the pouch of brown rice in microwave as per tildas instructions Add the rice to the pan, give it a good stir through and cook for a further 2 minutes Squeeze over lime juice and serve
This blog is the rantings and ravings of a keen amateur cook who is desperate to loose weight by finding and making tasty and interesting food that is low in fat and calories. Along with watching and counting calolries I have also been doing a lot of cardio vascular exercise making sure I more than burnt the calories I am consuming.
Monday, 27 February 2012
Mexican green rice
Mexican green rice is a great a compliment to any Mexican dish
I use brown basmati rice and I cheat and use Tilda steamed brown basmati microwave rice, not very Mexican but a good use of flavouring up brown rice
The below is for two people add more ingredients per person
Calories per serving 90
1 pouch of Tilda brown basmati microwave rice per person
1 crushed clove of garlic
1 chopped green chilli
Good bunch of chopped coriander
Good bunch chopped parsley
Juice of half a lime
Labels:
Brown rice,
coriander,
green rice,
Healthy,
Low calorie,
low fat,
Mexican
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