Alternative to mayonnaise

This is great on a steak or chicken sandwich or for dipping your healthy wedges in

This makes enough for at least two people

Around 130 calories in 130 grams, 10 calories per teaspoon

2 dessert spoons reduced fat hummus

2 dessert spoons low-fat cream cheese

2 dessert spoons natural yogurt

1 dessert spoon lemon juice

1 tsp English mustard

Salt and pepper to season

Combine all the ingrediants in a bowl and mix till all blended in

If you want to add other flavours and play with this try adding so e chopped jalapeños or chilli powder, roasted garlic or even some chopped fresh herbs