Butter bean mash

I love this stuff swap this for mash potato when having sausages etc

Two tins of butter beans drained and rinsed

1 cup chicken stock (oxo cube)

Garlic clove crushed

Chilli chopped

Coriander chopped

Salt n pepper

1 teaspoon olive oil

Put teaspoon of olive oil in a pan and heat up

Throw in the beans and stir

Season with salt n pepper

Then add the garlic, small handful of chopped corriander and chilli and cook for a couple of minutes

Then add 3/4 of cup of stock save rest for the end

Cook on a simmer for 15 to 20 mins

Then mash

When mashing dribble in the rest of the stock till u have mash potato like consistency

Serves two to three depending on portion size

182 calories in whole thing