This blog is the rantings and ravings of a keen amateur cook who is desperate to loose weight by finding and making tasty and interesting food that is low in fat and calories. Along with watching and counting calolries I have also been doing a lot of cardio vascular exercise making sure I more than burnt the calories I am consuming.
Monday, 27 February 2012
Chilli sauce for kebabs etc
Home made chilli sauce to go with home made chicken kebabs or any other uses, we have had it in sandwiches and on steaks
1 tin chopped tomatoes
4 cloves of garlic
1 green chilli, I favour Birdseye chillis
Salt and pepper
1/2 a chopped onion
1/2 teaspoon of sugar
Put the garlic and chilli into a food processor and blitz
Add the onion and blitz again
Add the tomatoes, salt and pepper and sugar
Blitz the lot until you have a smooth sauce
Taste and season if required
If you want it hotter add more chillis
Labels:
Advocados,
Chilli sauce,
Kebabs,
low fat
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